Weigh In record (no journal entry) for 20 July 2014
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162.2 lb
Lost so far: 38.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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145 kcal
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Fat: 5.00g | Prot: 6.26g | Carb: 19.90g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon. more...
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losing 10.5 lb a week
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