Weigh In record (no journal entry) for 01 May 2022
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182.8 lb
Lost so far: 18.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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630 kcal
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Fat: 11.89g | Prot: 50.79g | Carb: 106.45g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Water. Lunch: Yerba Prima Psyllium Whole Husks, Avon Espira Espira Plant Power Protein Powder Chocolate, Bananas . Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Kellogg's All-Bran Buds, Kroger Fiber Gummies, Sweet'N Low Sweet'n Low, Chami Slim Tea Green Tea. more...
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gaining 1.6 lb a week
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