Weigh In record (no journal entry) for 01 May 2022
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1381 kcal
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Fat: 50.20g | Prot: 78.02g | Carb: 154.77g.
Breakfast: Rendang. Dinner: Kerupuk Putih Bundar, Sambal Goreng Kentang, Rendang, Opor Ayam, Lontong. Snacks/Other: Silver Queen Coklat, Indomart Kripik Singkong Pedas, Indomart Kripik Singkong Pedas, Pempek, Flimty Flimty. more...
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losing 0.4 lb a week
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sunnyyy_'s weight history
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