Weigh In record (no journal entry) for 01 May 2022
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146.2 lb
Lost so far: 55.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1598 kcal
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Fat: 60.65g | Prot: 92.57g | Carb: 175.79g.
Breakfast: Stroberi, Morin Topping Caramel, Nutella Selai Coklat, Sunpride Banana, Granola Creations Gourmet Blend Dark Chocolate & Banana, Biokul Yogurt Plain, Beng-Beng Beng-Beng, Puro WPRO Choco Malt, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Kecambah, Nutrijell Puding Susu Strawberry, Putih Telur Matang, Telur Rebus, Sayur Lumpia, Tahu Isi, Tempe Mendoan, Empal Daging, Bamboe Rawon, Pakcoy, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Kacang Almond. more...
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losing 0.7 lb a week
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