Weigh In record (no journal entry) for 30 April 2022
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1918 kcal
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Fat: 73.26g | Prot: 55.68g | Carb: 184.21g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Pillsbury Grands! Homestyle Southern Style Biscuits, Pears, Clementines, Strawberries, Watermelon. Lunch: That's It 1 Apple + 1 Mango Fruit Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Marketside Roasted Red Pepper Hummus, Avocados. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Merlot Wine, President Feta Crumbles, Great Value Garlic Pepper Crispy Onions, Great Value Cannellini Beans, Aunt Nellie's Whole Pickled Beets, Mt. Olive Bread & Butter Pickles, Cucumber (Peeled), Tomatoes, Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Spring Mix, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Merlot Wine, Ghirardelli Peppermint Bark Snowmen, Honeycrisp Apples. more...
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losing 1.4 lb a week
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