Weigh In record (no journal entry) for 30 April 2022
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253.3 lb
Lost so far: 46.1 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1729 kcal
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Fat: 139.28g | Prot: 70.00g | Carb: 17.00g.
Breakfast: Atkins Net Carbs Atkins Snickerdoodle Protein Bars, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Dinner: Bacon Grease , Vlasic Dill Relish, Hellmann's Real Mayonnaise, Mr. Tortilla Crunchy Chips Net Carbs, Happy Farms Finely Shredded Italian Style Cheese, Land O'Lakes Heavy Whipping Cream, Popeye Net Carbs Leaf Spinach, Good & Smart Net Carbs Whole Natural Almonds, Fremont Fish Market Swai Fillets. Snacks/Other: Russell Stover Sugar Free Caramel & Crispies. more...
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losing 7.0 lb a week
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