Weigh In record (no journal entry) for 30 April 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1188 kcal
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Fat: 54.11g | Prot: 41.63g | Carb: 141.33g.
Breakfast: 2% Fat Milk, Safeway Quick One Minute Oatmeal, Morning coffee, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola. Dinner: Butter, Acorn Winter Squash (with Salt, Cooked, Baked), Trader Joe's Fresh Cranberry Sauce, Roasted Potato, Market Day Meatloaf Topped with Catsup. more...
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1325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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