Weigh In record (no journal entry) for 30 April 2022
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195.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1705 kcal
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Fat: 68.13g | Prot: 68.06g | Carb: 201.14g.
Breakfast: Bananas , Spectrum Chia Seeds, PBfit Peanut Butter Powder , Silk Original Soymilk, Silk Original Soymilk, Domino Sugar Granulated Sugar, Espresso Coffee. Elevenses: Wyman's Fresh Frozen Wild Blueberries, Nancy's Lowfat Plain Yogurt, Bob's Red Mill Crunchy Coconut Granola. Lunch: Ken's Steak House Ranch Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Birds Eye Cauliflower Wings Buffalo Style, Air Fryer French Fries. Dinner: Daisy Sour Cream, Sweet Onions , Tillamook Colby Jack Cheese, Amy's Southwestern Black Bean Chili. more...
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losing 3.9 lb a week
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