Weigh In record (no journal entry) for 30 April 2022
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153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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869 kcal
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Fat: 19.53g | Prot: 53.60g | Carb: 115.14g.
Breakfast: Tesco 30% Less Fat Buttery Spread, Morrisons Crumpets, Tesco Wheat Biscuits, Onken Fat Free Vanilla Yoghurt, Asda Gala Apple, Blueberries . Lunch: Kallo Protein Packed Lentil Cakes, Hellmann's Light Mayonnaise, Sainsbury's Wafer Thin Chicken Slices , Tesco Red Pepper, Morrisons Baby Plum Tomatoes, Morrisons Crispy Salad, Snackrite Cheese & Onion Crisps. Snacks/Other: Tesco Skimmed Milk. more...
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losing 7.0 lb a week
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