Weigh In record (no journal entry) for 30 April 2022
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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337 kcal
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Fat: 14.47g | Prot: 31.90g | Carb: 21.08g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast. Second Breakfast: Woolworths Biltong, Coffee. more...
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gaining 9.3 lb a week
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