Weigh In record (no journal entry) for 30 April 2022
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2147 kcal
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Fat: 50.84g | Prot: 113.12g | Carb: 306.69g.
Breakfast: 커피, 사과, 꿀, Wasa Light Rye Crispbread, 야쿠르트 멀티비타 프로바이오틱스, 하루견과 하루견과 블루베리, 삶은 계란, 찐고구마, 마담로익 크림치즈. Lunch: 닭고기 (구이), 마늘장아찌, 양파, 풋고추, 깍두기, 무장아찌, 배추겉절이, 전복, 레드 식사용 와인, 삼계탕. Dinner: 단무지, 계란말이김밥, 떡볶이. Snacks/Other: 롯데 청포도 캔디, 빙그레 메로나 (75ml). more...
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steady weight
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hobodon (호주부)'s weight history
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