Weigh In record (no journal entry) for 28 April 2022
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195.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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524 kcal
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Fat: 19.48g | Prot: 42.51g | Carb: 63.13g.
Breakfast: Kirkland Signature Egg Whites, Publix Onions, Jalapeno Peppers, Whole Milk. Lunch: Pulled Pork. Dinner: Pulled Pork. Snacks/Other: Wendy's Vanilla Frosty (Small). more...
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gaining 0.0 lb a week
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