Weigh In record (no journal entry) for 29 April 2022
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2090 kcal
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Fat: 80.76g | Prot: 78.22g | Carb: 295.36g.
Breakfast: Jelly (All Flavors), Coffee, Sunbeam Giant White Bread. Lunch: Cheetos Crunchy Cheetos (Package), Great Value Enriched Hamburger Buns, Fairbury Brand Beef Hot Dogs. Dinner: Sea Queen Flake Style Imitation Crab Meat, White Castle Cheese Sliders. Snacks/Other: Blue Bunny Chocolate Bunny Tracks, Honeymaid Graham Crackers, Halo Top Creamery Strawberry Ice Cream, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2697 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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