Weigh In record (no journal entry) for 28 April 2022
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1815 kcal
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Fat: 62.52g | Prot: 69.48g | Carb: 172.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Smithfield Sliced Honey Cured Boneless Ham, Thomas' Everything Bagel, Pears, Strawberries, Mangos, Watermelon. Lunch: Luigi's Real Italian Ice - Lemon & Strawberry. Dinner: Applebee's Perfect Margarita, Calavo Avocado, Burrito Bowl, On The Border Chips and Salsa. Snacks/Other: Reese's Milk Chocolate Peanut Butter Eggs, Merlot Wine. more...
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losing 2.8 lb a week
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