Weigh In record (no journal entry) for 28 April 2022
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256.3 lb
Lost so far: 43.1 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1584 kcal
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Fat: 131.23g | Prot: 74.19g | Carb: 18.46g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Dinner: Tuscan Garden Ranch Dressing, Freshness Guaranteed Spicy Guacamole Mini Cups, Mr. Tortilla Low Carb Multi Grain Tortilla, Dole Garden Salad, Park Street Deli Pico De Gallo, Pueblo Lindo Queso Fresco, Mr. Tortilla Crunchy Chips Net Carbs, Kirkwood Pure Ground Turkey 85/15, Spice Classics Chili Powder, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cumin. more...
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losing 4.9 lb a week
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