Weigh In record (no journal entry) for 28 April 2022
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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959 kcal
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Fat: 54.81g | Prot: 49.02g | Carb: 65.85g.
Breakfast: Nestle Nido Fortificado, Coffee, Hard-Boiled Egg . Lunch: Flaxseed Seeds , Kroger Walnut Halves & Pieces, Fresh Gourmet Dried & Sweet Cranberries, Apples , Silk Pure Almond Milk - Unsweetened Original, Oats. Dinner: HEB Creamy Mashed Potatoes, Hard-Boiled Egg . more...
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losing 3.1 lb a week
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