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Setelah berbuka puasa dan wo wkw
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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871 kcal
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Fat: 22.10g | Prot: 23.83g | Carb: 148.16g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Bebek, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Es Buah, Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan, Tumis Buncis. more...
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losing 1.0 lb a week
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