Weigh In record (no journal entry) for 28 April 2022
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1619 kcal
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Fat: 107.24g | Prot: 44.87g | Carb: 46.76g.
Breakfast: Calavo Avocado, Coffee, Now Foods MCT Oil. Lunch: Vlasic Old Fashioned Sauerkraut. Dinner: Hidden Valley The Original Ranch, Fresh To Order Club Salad. Snacks/Other: BelGioioso Aged Asiago Cheese, Salami, Pecan Nuts, Anheuser-Busch Busch Light, Mac's Snacks Red Hot Pork Skins, Michelob Ultra Light Beer. more...
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2051 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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