Weigh In record (no journal entry) for 28 April 2022
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155.4 lb
Lost so far: 106.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1337 kcal
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Fat: 58.12g | Prot: 97.01g | Carb: 106.11g.
Breakfast: Oreo Oreo Original, Telur Rebus, Tempe, Tahu, Terung, Nasi Putih, Bamboe Bumbu Bali, Bimoli Minyak Goreng. Lunch: Talas, Tahu, Putih Telur Matang, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Tahu Kukus, Bamboe Bumbu Semur. Dinner: Ikan Tongkol Goreng. Snacks/Other: Kue Bolu, Tempe Bacem, Arnott's Good Time Coffee, Relaxa Permen, Arnott's Good Time Coffee. more...
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losing 1.0 lb a week
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