Weigh In record (no journal entry) for 18 July 2014
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164.4 lb
Lost so far: 36.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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765 kcal
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Fat: 25.51g | Prot: 49.80g | Carb: 84.85g.
Breakfast: GNC Re-Body Hunger Chews, Twizzlers Twizzlers, Kroger carbmaster blueberry muffin yogurt, Atkins Day Break Chocolate Oatmeal Fiber Bar, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Atkins Advantage Peanut Fudge Granola Bar. Dinner: El Viajero Bio Salud, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Bananas. more...
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2172 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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