Weigh In record (no journal entry) for 28 April 2022
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1462 kcal
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Fat: 71.22g | Prot: 68.48g | Carb: 136.48g.
Breakfast: 1-egg omelet with 1-slice ham and 1-slice cheddar, Coffee. Second Breakfast: Coffee. Lunch: Woolworths Roast Lamb Dinner. Tea: Potato Croquettes. Dinner: Ciabatta, Minestrone Soup (Home Recipe). more...
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losing 6.2 lb a week
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