Weigh In record (no journal entry) for 27 April 2022
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2136 kcal
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Fat: 76.97g | Prot: 60.62g | Carb: 221.38g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Mangos, Watermelon. Lunch: Clementines, Smartfood Delight Sea Salt Popcorn. Dinner: President Feta Crumbles, Cabernet Sauvignon Wine , Anheuser-Busch Bud Light Seltzer, Vinaigrette Dressing, Fisher Chopped Walnuts, Strawberries, Lettuce Salad with Assorted Vegetables, Simply Potatoes Diced Potatoes with Onion, Barilla Rotini Pasta, Chicken or Turkey with Cream Sauce (Mixture). Snacks/Other: Blue Bell Pistachio Almond Ice Cream, Mayfield Moose Tracks Ice Cream, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Merlot Wine. more...
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gaining 2.8 lb a week
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