Weigh In record (no journal entry) for 27 April 2022
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257.0 lb
Lost so far: 42.4 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1463 kcal
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Fat: 126.00g | Prot: 48.00g | Carb: 17.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Dinner: Livlo Butter Biscuits Net Carbs Livlo Butter Biscuits Net Carbs(6), Johnsonville Sausage Patty, Polaner Sugar Free Strawberry Preserves with Fiber. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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losing 3.5 lb a week
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