Weigh In record (no journal entry) for 27 April 2022
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224.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1924 kcal
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Fat: 71.02g | Prot: 117.99g | Carb: 191.16g.
Breakfast: Bananas , Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Musselman's Natural Unsweetened Apple Sauce, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Kroger Pork Country Style Ribs. Snacks/Other: Ice Cream, True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Good Thins The Corn One Sea Salt. more...
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losing 1.4 lb a week
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