Dollinda's Journal, 02 May 2011

I cheated on Saturday really ate too much did not need the ham and cheese wrap at midnight I will be 153 by the end of the week Thank You Jesus no more cheating for me.

154.0 lb Lost so far: 10.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 22.47g | Prot: 43.24g | Carb: 101.71g.   Breakfast: banana, greek yogurt, Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: sweet potatoes, Reduced Fat Peanut Butter. more...

2374 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...