Weigh In record (no journal entry) for 27 April 2022
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117.1 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1043 kcal
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Fat: 29.01g | Prot: 34.41g | Carb: 170.16g.
Lunch: Ikan Kembung, Nasi Putih, Tahu, Bayam, Blue Band Mentega. Snacks/Other: Nissin Longer Stick Biscuits, Bubur Sumsum, Bola Ubi Gege, Jambu Biji. more...
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losing 3.3 lb a week
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gesaokfri's weight history
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