Weigh In record (no journal entry) for 26 April 2022
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224.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1812 kcal
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Fat: 46.49g | Prot: 177.69g | Carb: 177.31g.
Breakfast: True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Butter (Salted), Oatmeal. Lunch: Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix, Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish . Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 13.3 lb a week
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