Weigh In record (no journal entry) for 26 April 2022
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1762 kcal
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Fat: 46.76g | Prot: 75.35g | Carb: 262.69g.
Breakfast: 커피, 사과, 꿀, Wasa Light Rye Crispbread, 하루견과 하루견과 블루베리, 삶은 계란, 마담로익 크림치즈. Lunch: 한양식품 숏다리, 조미김, 열무무침, 현미밥. Dinner: 풋고추, 무국, 양배추 샐러드와 드레싱, 연근조림, 미역초무침, 김치, 육회비빔밥. Snacks/Other: 강냉이, 포스트 콘푸라이트바. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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