|
A massive jump up 😱 but I’ve only myself to blame. Enjoyed it but now it’s time to tackle it and go back to where I was. Just ran my fastest ever 5k so I’m ready to fight the fat once again 😆😆 x
|
158.3 lb
Lost so far: 26.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1718 kcal
|
Fat: 47.79g | Prot: 69.81g | Carb: 246.02g.
Breakfast: Tesco Skimmed Milk, Morrisons Mighty Malties. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Celery, Tesco Red Pepper, Heinz Tomato Soup. Dinner: Cucumber, Cherry Tomatoes, Tesco Organic Spinach, Salad lasagna. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Belvita Breakfast Breakfast Biscuits, Apples, Tesco Skimmed Milk. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckycooper1's weight history
|