Weigh In record (no journal entry) for 16 July 2014
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165.6 lb
Lost so far: 35.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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203 kcal
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Fat: 3.43g | Prot: 4.08g | Carb: 38.38g.
Breakfast: Mixed Salad Greens, Spinach, Blueberries, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...
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gaining 16.8 lb a week
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