Weigh In record (no journal entry) for 16 July 2014
|
192.9 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
405 kcal
|
Fat: 29.79g | Prot: 27.06g | Carb: 5.37g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|