Weigh In record (no journal entry) for 20 July 2014
|
191.4 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
185 kcal
|
Fat: 5.20g | Prot: 4.30g | Carb: 31.80g.
Breakfast: Jungle Oatso Easy Creamy Natural. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|