Weigh In record (no journal entry) for 23 April 2022
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194.2 lb
Lost so far: 9.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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338 kcal
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Fat: 12.94g | Prot: 17.60g | Carb: 34.84g.
Breakfast: Woolworths Thick Slice Brown Bread, 1-egg omelette with onion and sugar snap peas, Coffee. more...
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losing 0.5 lb a week
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