Weigh In record (no journal entry) for 23 April 2022
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206.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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3349 kcal
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Fat: 42.42g | Prot: 76.89g | Carb: 688.08g.
Lunch: Santan, Pacar Cina Pacar Cina, Dodol, Lempok Dodol Durian Pontianak Dodol Lempok, Rangginang, Kerupuk Udang, Gado-Gado Boplo Gado-Gado, Nasi Putih. more...
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losing 8.9 lb a week
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