Weigh In record (no journal entry) for 22 April 2022
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224.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1375 kcal
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Fat: 58.71g | Prot: 72.20g | Carb: 119.45g.
Breakfast: Butter , Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Lunch: PBfit Peanut Butter Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate, Peanut Butter and Jelly Sandwich. Snacks/Other: Girl Scout Cookies Toffee-Tastic. more...
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gaining 1.8 lb a week
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