Weigh In record (no journal entry) for 19 August 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1433 kcal
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Fat: 67.35g | Prot: 83.13g | Carb: 129.22g.
Breakfast: Bananas . Lunch: HEB Turkey Breast Mesquite Smoked, Mayonnaise , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Ground Beef (85% Lean / 15% Fat) , Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese , Trader Joe's 70% Dark Chocolate Wedges. more...
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