Weigh In record (no journal entry) for 21 April 2022
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173.8 lb
Lost so far: 68.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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640 kcal
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Fat: 38.00g | Prot: 44.00g | Carb: 33.00g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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losing 9.1 lb a week
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