Weigh In record (no journal entry) for 20 April 2022
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2269 kcal
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Fat: 103.67g | Prot: 105.46g | Carb: 173.02g.
Breakfast: Watermelon, Strawberries, Pears, Blueberries, Mangos, Thomas' Cinnamon Raisin English Muffins, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kettle Brand Backyard Barbeque Potato Chips, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Publix Shredded Cole Slaw, Publix Turkey Club Salad . Dinner: Cabernet Sauvignon Wine , Tomatoes, Cucumber (Peeled), Eat Smart Sweet Kale Salad, Kirkland Swift Premium rack of pork. Snacks/Other: Cabernet Sauvignon Wine, Publix Oblong Berry European Cream Tart. more...
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losing 2.8 lb a week
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