mcheikh17's Journal, 20 April 2022

201.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 111.99g | Prot: 64.73g | Carb: 107.16g.   Dinner: Mature Onions, Private Selection Top Sirloin Steak, Butter (Salted), Sargento 4 Cheese Mexican , 365 Sourdough Bread, Lemon Juice , Extra Virgin Olive Oil, Green Cabbage. Snacks/Other: Signature Select White Corn Kernals, Water, Kroger Salted Butter, Mezzetta Garlic Stuffed Olives. more...

2255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...