Weigh In record (no journal entry) for 20 April 2022
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261.8 lb
Lost so far: 37.6 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1580 kcal
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Fat: 124.00g | Prot: 63.00g | Carb: 19.00g.
Breakfast: Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Freshness Guaranteed Spicy Guacamole Mini Cups , Mr. Tortilla Crunchy Chips Net Carbs. Dinner: Happy Farms Deli Sliced Muenster Cheese, Hellmann's Real Mayonnaise, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Ole Carolina Hickory Smoked Sliced Bacon. Snacks/Other: Aldi Advance Caramel Nut Bar, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. more...
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gaining 19.3 lb a week
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