Weigh In record (no journal entry) for 20 April 2022
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194.4 lb
Lost so far: 9.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1075 kcal
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Fat: 58.19g | Prot: 44.25g | Carb: 91.41g.
Breakfast: Egg (Whole) , Woolworths Multiseed Wraps, Butter , Onions , Pick n Pay Pattypan, Coffee. Dinner: Roti, Chicken korma. more...
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losing 3.1 lb a week
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