Weigh In record (no journal entry) for 20 April 2022
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120.4 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1258 kcal
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Fat: 31.57g | Prot: 46.91g | Carb: 196.19g.
Breakfast: Diamond Susu UHT Full Cream, Ovaltine Roasted Bread Gege, Ubi Ungu Rebus. Dinner: Ovaltine Roasted Bread Gege, Bakpao, Nasi Putih, Ikan Tenggiri, Bakwan, Blue Band Mentega, Kangkung, Kue Pukis, Kurma, Lontong. more...
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gaining 1.5 lb a week
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gesaokfri's weight history
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