Weigh In record (no journal entry) for 19 April 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1138 kcal
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Fat: 42.28g | Prot: 76.36g | Carb: 117.66g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Telur Dadar. Dinner: Tempe Mendoan, Uleg Sambal Ijo, Nasi Putih, Rendang. Snacks/Other: Semangka, Nanas. more...
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gaining 0.2 lb a week
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Riris_saga's weight history
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