Weigh In record (no journal entry) for 19 April 2022
|
191.8 lb
Lost so far: 6.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1435 kcal
|
Fat: 28.46g | Prot: 58.41g | Carb: 234.81g.
Breakfast: Kopi, Mie Telur Kering, Sari Roti Roti Tawar Kupas, Roti Putih. Lunch: Sayuran Rebus (tanpa Daging), Keripik Jagung Tortilla Ringan, Kerupuk Makanan Ringan, Cem-Cem Makaroni Balado, Indomilk Cokelat. Dinner: Ikan Patin, Chupa Chups Lolly. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Endangvid's weight history
|