Endangvid's Journal, 06 October 2022

Weigh In record (no journal entry) for 06 October 2022
190.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2022:
1115 kcal Fat: 18.11g | Prot: 27.73g | Carb: 207.40g.   Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Kue Beras, Nasi Putih, Kopi, Roti Isi (Campur Kering, Komersial). more...



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