love2educate's Journal, 19 April 2022

I’ve been working hard on my bbq business. Lots of physical labor which seems to be helping the calorie deficit and keeping me from eating 😊. No logging this month. So far so good.
223.0 lb Lost so far: 68.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2022:
3270 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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