Ltnricardo's Journal, 13 July 2014

166.0 lb Lost so far: 35.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 17.07g | Prot: 25.13g | Carb: 42.68g.   Breakfast: Lemon Juice (Canned or Bottled), Kroger Chunk Light Tuna in Water. Lunch: Bananas. Dinner: Trader Giotto's Extra Virgin Olive Oil, Blueberries, Spinach, Broccoli. more...

2289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...