Weigh In record (no journal entry) for 19 April 2022
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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659 kcal
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Fat: 31.34g | Prot: 30.50g | Carb: 66.33g.
Breakfast: Чай с Лимоном, Жареное Яйцо. Lunch: Компот из Сухофруктов, Индейка Тушеная, Лента Овощи Гриль . Snacks/Other: Славянка Конфета Золотой Степ. more...
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gaining 9.3 lb a week
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