Weigh In record (no journal entry) for 18 April 2022
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1801 kcal
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Fat: 77.17g | Prot: 59.03g | Carb: 170.20g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Chobani Key Lime Blended Greek Yogurt, Strawberries, Clementines, Watermelon. Lunch: Applegate Farms Natural Hot Soppressata, Stonefire Naan Dippers, Simple Truth Organic Roasted Red Pepper Hummus. Dinner: Smart Balance Original Buttery Spread, Tomatoes, Merlot Wine, Great Value Corn on The Cob, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Carrot Cake with Icing, Reese's Milk Chocolate Peanut Butter Eggs, That's It Apples + Blueberries Mini Fruit Bar. more...
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gaining 1.4 lb a week
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