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Day 2 on low carb!! Down 3 pounds!!
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197.0 lb
Lost so far: 45.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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566 kcal
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Fat: 26.09g | Prot: 47.13g | Carb: 31.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip, Skinless Chicken Breast. more...
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losing 10.5 lb a week
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